Saturday, October 5, 2019 at 8:00 AM
An all-male run/walk to benefit prostate cancer research at UVA
WHEN:
Saturday, October 5 at 8:00 AM
WHERE:
Starts and finishes at Scott Stadium
All participants receive a Men's 4-Miler shirt.
PRICE*:
June 1 - August 31
- $30 - Adults
- $15 - Children under 18 years
September 1 - October 4
- $35 Adults
- $20 - Children under 18 years
Onsite - Race Day
- $45 - Adults
- $30 - Children under 18 years
* Charlottesville Track Club members receive a $5 discount.
REGISTER ONLINE
RUNNING TEAM COMPETITION
Compete at a higher level! Prizes will be awarded to the top teams. Entry requirements:
FATHER-SON OR FAMILY TEAM COMPETITION
Is your family the fastest? Find out! Prizes will be awarded to the top teams. Entry requirements:
OVERALL AND AGE GROUP AWARDS
The awards ceremony begins around 9:30 am at the Ampitheater. The Top Three overall finishers will receive special awards. Prizes will be awarded to placers in the following Age Groups : 10 & younger, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over.
PACKET PICKUP
Pre-race packet pickup will be at Ragged Mountain Running & Walking Shop from 9-6 on Thursday (10/3) and Friday (10/4). Race day pickup will be at the AFC from 6:30-7:15am.
THE CAUSE
In 2004 Dr. Bill Steers founded the Charlottesville Men’s Four Miler and over the past decade the race has raised thousands of valuable dollars for men’s health initiatives and ground breaking cancer research at UVA. Sadly, in April of 2015 the Urology community and University of Virginia mourned the loss of this great man. The purpose of this race is to raise awareness and funds for Prostate cancer research at UVA and to continue Dr. Bill Steers vision and dedication to this race. The connection between lifestyle, physical activity and men’s health is very clear. Improved physical activity will reduce the likelihood of prostate cancer, cardiovascular disease, erectile dysfunction and stroke, resulting in men living longer, healthier lives.
WHEN:
Saturday, October 5 at 8:00 AM
WHERE:
Starts and finishes at Scott Stadium
All participants receive a Men's 4-Miler shirt.
PRICE*:
June 1 - August 31
- $30 - Adults
- $15 - Children under 18 years
September 1 - October 4
- $35 Adults
- $20 - Children under 18 years
Onsite - Race Day
- $45 - Adults
- $30 - Children under 18 years
* Charlottesville Track Club members receive a $5 discount.
REGISTER ONLINE
RUNNING TEAM COMPETITION
Compete at a higher level! Prizes will be awarded to the top teams. Entry requirements:
- Each individual needs to fill out and submit their own individual race entry form.A minimum of 4 and a maximum of 6 are allowed on each team.
- Team categories can be either Hospital Team, Open (any age) or Masters (all members 40+).
FATHER-SON OR FAMILY TEAM COMPETITION
Is your family the fastest? Find out! Prizes will be awarded to the top teams. Entry requirements:
- Each family needs to fill out and submit a race entry form with all family members listed. If multiple forms are use, please note your interest in a team on all of the forms.
- A minimum of 2 and a maximum of 6 are allowed on each team.
- Team categories can be either Father/Son(s) or Family (all members must be related).
OVERALL AND AGE GROUP AWARDS
The awards ceremony begins around 9:30 am at the Ampitheater. The Top Three overall finishers will receive special awards. Prizes will be awarded to placers in the following Age Groups : 10 & younger, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over.
PACKET PICKUP
Pre-race packet pickup will be at Ragged Mountain Running & Walking Shop from 9-6 on Thursday (10/3) and Friday (10/4). Race day pickup will be at the AFC from 6:30-7:15am.
THE CAUSE
In 2004 Dr. Bill Steers founded the Charlottesville Men’s Four Miler and over the past decade the race has raised thousands of valuable dollars for men’s health initiatives and ground breaking cancer research at UVA. Sadly, in April of 2015 the Urology community and University of Virginia mourned the loss of this great man. The purpose of this race is to raise awareness and funds for Prostate cancer research at UVA and to continue Dr. Bill Steers vision and dedication to this race. The connection between lifestyle, physical activity and men’s health is very clear. Improved physical activity will reduce the likelihood of prostate cancer, cardiovascular disease, erectile dysfunction and stroke, resulting in men living longer, healthier lives.
Join dozens of other like-minded guys in taking your first steps towards a lifestyle of health with The Bill Steers Men's Four Miler Training Program. Hosted and professionally supervised by the Charlottesville Track Club and the Urology Department at UVa, the program will meet every Saturday morning from August 17-September 28, at 7:30 at The Park or UVA Track.
Each week will start off with a brief and informative lecture on men's health, shared by a variety of wonderful medical experts from UVa. Then you will be grouped with males of similar ability, as you safely embark on your personal journey to healthy living, with the first goal of making it to the finish line of The Bill Steers Men's Four Miler run/walk event on October 5th.
The program is FREE and is open to males of all ages, from kids to great grandparents, as it's never too early or too late to start!
Location:
August 17 – August 24
The Park (North Grounds) (Park UVA Law School), Charlottesville, VA US 22902
August 31 – September 28
Lannigan Field (UVA Outdoor Track complex, near JPJ), Copley and Massie Roads, Charlottesville, VA US 22902
SPEAKER SERIES
Each week will start off with a brief and informative lecture on men's health, shared by a variety of wonderful medical experts from UVa. Then you will be grouped with males of similar ability, as you safely embark on your personal journey to healthy living, with the first goal of making it to the finish line of The Bill Steers Men's Four Miler run/walk event on October 5th.
The program is FREE and is open to males of all ages, from kids to great grandparents, as it's never too early or too late to start!
Location:
August 17 – August 24
The Park (North Grounds) (Park UVA Law School), Charlottesville, VA US 22902
August 31 – September 28
Lannigan Field (UVA Outdoor Track complex, near JPJ), Copley and Massie Roads, Charlottesville, VA US 22902
SPEAKER SERIES
- August 17: Gearing up - shoes, clothing etc. | Mark Lorenzoni
- August 24: Weighted down - obesity, diabetes | Jen Kirby, MD
- August 31: The C word - kidney and prostate cancer | Tracey Krupski MD
- Sept 7: Fueling - nutrition, healthy choices | Randy Bird
- Sept 14: Men's Health tune up - fertility testosterone | Ryan Smith, MD
- Sept 21: Not your wife’s yoga - flexibility mindfulness | David Hyvrniak, MD
- Sept 28: Life hacks- ways to make it work | Jeff Lysiak, PhD
RESULTS
