Race Potential
Compiled by Mark Lorenzoni
| Two Mile | 5K | 8K | 10K | 10 Miles | Half Marathon |
Marathon |
| 25:30 (12:45/mi) | ~12:55/mi | - | ~13:10/mi | ~13:30/mi | - | - |
| 25:00 (12:30/mi) | ~12:40/mi | - | ~12:55/mi | ~13:15/mi | - | - |
| 24:30 (12:15/mi) | ~12:25/mi | - | ~12:40/mi | ~13:00/mi | - | - |
| 24:00 (12:00/mi) | ~12:10/mi | - | ~12:25/mi | ~12:45/mi | - | - |
| 23:30 (11:45/mi) | ~11:55/mi | - | ~12:10/mi | ~12:30/mi | - | - |
| 23:00 (11:30/mi | ~11:40/mi | - | ~11:55/mi | ~12:15/mi | - | - |
| 22:30 (11:15/mi) | ~11:25/mi | - | ~11:40/mi | ~12:00/mi | - | - |
| 22:00 (11:00/mi) | ~11:10/mi | - | ~11:25/mi | ~11:45/mi | - | - |
| 21:30 (10:45/mi) | ~10:55/mi | - | ~11:10/mi | ~11:30/mi | - | - |
| 21:00 (10:30/mi) | ~10:40/mi | - | ~10:55/mi | ~11:15/mi | - | - |
| 20:30 (10:15/mi) | ~10:25/mi | - | ~10:40/mi | ~11:00/mi | - | - |
| 20:00 (10/mi) | 32:00 | 52:30 | 66:30 | ~10:45/mi | 2:25-2:28 | 5:15- 5:25 |
| 19:30 (9:45/mi) | 31:00 | 51:00 | 65:00 | ~10:30/mi | 2:22-2:25 | 5:05-5:12 |
| 19:00 (9:30/mi) | 30:20 | 50:00 | 63:10 | ~10:15/mi | 2:19-2:22 | 4:55-5:08 |
| 18:30 (9:15/mi) | 29:30 | 48:30 | 62:05 | ~10:00/mi | 2:16-2:20 | 4:42-4:52 |
| 18:00 (9:00/mi) | 28:40 | 47:40 | 60:55 | ~9:45/mi | 2:12-2:15 | 4:35-4:42 |
| 17:30 (8:45/mi) | 28:00 | 46:30 | 59:45 | ~9:30/mi | 2:08-2:11 | 4:25-4:34 |
| 17:00 (8:30/mi) | 27:15 | 45:20 | 56:20 | ~9:15/mi | 2:04-2:07 | 4:16-4:24 |
| 16:30 (8:15/mi) | 26:20 | 43:50 | 54:50 | ~9:00/mi | 2:01-2:04 | 4:10-4:22 |
| 16:00 (8:00/mi) | 25:30 | 42:30 | 52:45 | ~8:45/mi | 1:57-2:00 | 4:03-4:12 |
| 15:30 (7:45/mi) | 24:45 | 41:10 | 51:20 | ~8:30/mi | 1:53-1:58 | 3:55-4:06 |
| 15:00 (7:30/mi) | 23:55 | 39:50 | 49:30 | ~8:15/mi | 1:49-1:54 | 3:48-3:57 |
| 14:30 (7:15/mi) | 23:10 | 38:45 | 48:00 | ~8:00/mi | 1:46-1:50 | 3:42-3:51 |
| 14:00 (7:00/mi) | 22:25 | 37:25 | 46:30 | ~7:45/mi | 1:42-1:45 | 3:36-3:44 |
| 13:30 (6:45/mi) | 21:35 | 35:45 | 44:45 | ~7:30/mi | 1:39-1:42 | 3:26-3:34 |
| 13:00 (6:30/mi) | 20:45 | 34:35 | 43:00 | ~7:15/mi | 1:35-1:38 | 3:18-3:24 |
| 12:30 (6:15/mi) | 20:00 | 33:30 | 41:30 | ~7:00/mi | 1:31-1:35 | 3:12-3:19 |
| 12:00 (6:00/mi) | 19:25 | 32:20 | 40:20 | ~6:45/mi | 1:28-1:30 | 3:05-3:11 |
| 11:30 (5:45/mi) | 18:30 | 30:50 | 38:15 | ~6:30/mi | 1:24-1:27 | 2:57-3:04 |
| 11:00 (5:30/mi) | 17:45 | 29:30 | 36:40 | ~6:15/mi | 1:21-1:24 | 2:49-2:45 |
| 10:30 (5:15/mi) | ~5:25/mi | ~5:40/mi | ~6:00/mi |
