CHARLOTTESVILLE TRACK CLUB
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Race Potential

Compiled by Mark Lorenzoni
Two Mile 5K 8K 10K 10 Miles Half
Marathon
Marathon
25:30 (12:45/mi) ~12:55/mi - ~13:10/mi ~13:30/mi - -
25:00 (12:30/mi) ~12:40/mi - ~12:55/mi ~13:15/mi - -
24:30 (12:15/mi) ~12:25/mi - ~12:40/mi ~13:00/mi - -
24:00 (12:00/mi) ~12:10/mi - ~12:25/mi ~12:45/mi - -
23:30 (11:45/mi) ~11:55/mi - ~12:10/mi ~12:30/mi - -
23:00 (11:30/mi ~11:40/mi - ~11:55/mi ~12:15/mi - -
22:30 (11:15/mi) ~11:25/mi - ~11:40/mi ~12:00/mi - -
22:00 (11:00/mi) ~11:10/mi - ~11:25/mi ~11:45/mi - -
21:30 (10:45/mi) ~10:55/mi - ~11:10/mi ~11:30/mi - -
21:00 (10:30/mi) ~10:40/mi - ~10:55/mi ~11:15/mi - -
20:30 (10:15/mi) ~10:25/mi - ~10:40/mi ~11:00/mi - -
20:00 (10/mi) 32:00 52:30 66:30 ~10:45/mi 2:25-2:28 5:15- 5:25
19:30 (9:45/mi) 31:00 51:00 65:00 ~10:30/mi 2:22-2:25 5:05-5:12
19:00 (9:30/mi) 30:20 50:00 63:10 ~10:15/mi 2:19-2:22 4:55-5:08
18:30 (9:15/mi) 29:30 48:30 62:05 ~10:00/mi 2:16-2:20 4:42-4:52
18:00 (9:00/mi) 28:40 47:40 60:55 ~9:45/mi 2:12-2:15 4:35-4:42
17:30 (8:45/mi) 28:00 46:30 59:45 ~9:30/mi 2:08-2:11 4:25-4:34
17:00 (8:30/mi) 27:15 45:20 56:20 ~9:15/mi 2:04-2:07 4:16-4:24
16:30 (8:15/mi) 26:20 43:50 54:50 ~9:00/mi 2:01-2:04 4:10-4:22
16:00 (8:00/mi) 25:30 42:30 52:45 ~8:45/mi 1:57-2:00 4:03-4:12
15:30 (7:45/mi) 24:45 41:10 51:20 ~8:30/mi 1:53-1:58 3:55-4:06
15:00 (7:30/mi) 23:55 39:50 49:30 ~8:15/mi 1:49-1:54 3:48-3:57
14:30 (7:15/mi) 23:10 38:45 48:00 ~8:00/mi 1:46-1:50 3:42-3:51
14:00 (7:00/mi) 22:25 37:25 46:30 ~7:45/mi 1:42-1:45 3:36-3:44
13:30 (6:45/mi) 21:35 35:45 44:45 ~7:30/mi 1:39-1:42 3:26-3:34
13:00 (6:30/mi) 20:45 34:35 43:00 ~7:15/mi 1:35-1:38 3:18-3:24
12:30 (6:15/mi) 20:00 33:30 41:30 ~7:00/mi 1:31-1:35 3:12-3:19
12:00 (6:00/mi) 19:25 32:20 40:20 ~6:45/mi 1:28-1:30 3:05-3:11
11:30 (5:45/mi) 18:30 30:50 38:15 ~6:30/mi 1:24-1:27 2:57-3:04
11:00 (5:30/mi) 17:45 29:30 36:40 ~6:15/mi 1:21-1:24 2:49-2:45
10:30 (5:15/mi) ~5:25/mi   ~5:40/mi ~6:00/mi    

 


Training Resources
  • Coach Mark's Running Rules
  • Track Etiquette
  • Two-Mile Time Trial Tactics
  • 5K Tactics
  • Local Running Maps
CTC RACES
New Year's Day 5K
Charlottesville Ten Miler
All-Comers Summer Track Meets
Bruce Barnes Mile

Women's Four Miler
Rivanna Greenbelt Marathon

C-VILLE-athon
CTC TRAINING PROGRAMS
Charlottesville Speedsters
Marathon & 1/2 Marathon Training Program
Ten Miler Training Program

Women's Four Miler Training Program
​​CTC on Strava​​​
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