Break Week!

WEEK of MARCH 25

*”Speedsters” = BREAK WEEK…much lower recovery mileage and NO speed. We do this every year at this time as it’s very important in giving your body, after a long winter of training, not only a physical break but also a mental one. We will start back up with a light workout next Wednesday for those looking to race the Park to Park Half or some area 5K’s this spring. In the meantime, rest up and thanks for being patient with your coach.

MONDAY March 25

*Speedsters = 2-4 slow and easy miles



WEDNESDAY March 27
***I’ll be out town for the day (I’ll be back on Thursday), so Captain Harry will get you started.
Please join him at 5:30am outside the UVa track

*Speedsters = BREAK week!



SATURDAY March 30

*Speedsters = 4-6 AHR miles (Break Week)