CONES!

***New Rule: In an effort to keep everyone safe, happy and relaxed while they’re running fast in the OUTSIDE three “WORKOUT LANES” of the track, I’m going to line CONES all along the final curve separating the outside 3 lanes from the inside 3 lanes (from the port-a-john to the steps). I’d ask that you stay in these 3 inside RECOVERY ZONE lanes when doing your jog recoveries or when gathering to stage your groups for your next fast one. At the risk of sounding like a big boss, do NOT step over these cones, from the inside “recovery zone” into the “workout zone”, until you’re 100% ready to get going on your fast stuff on the outside lanes. This way we  can safely continue to have one big happy family with our wonderful rainbow of paces living in harmony together…spoken like a child of the sixties!