DIAPER DRIVE!

2/13/2018

It’s DIAPER DRIVE time again when I ask for you to donate diapers to our neighbors in need. You have always been so generous in doing so in the past and they are apparently in dire need right now, especially for size 5-6 and pullups. Please bring them by Ragged Mountain Running Shop or to Charlottesville High School Track on Wednesdays this month. I can’t thank you enough!

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SPEEDSTERS

WHEN:
Every Wednesday morning at 5:30AM year-round (except in December when we meet at 6AM and in May when we meet at 6AM for AHR runs)

WHERE:
UVA Track at Lannigan Field or Albemarle High School Track, Please review weekly message for location.

WHO:
Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times.(Please read the introduction for more details!)

HOW TO SIGN UP:
Please email Leah Connor to join the group of more than 500 runners. You'll receive weekly messages with workouts.

COST: FREE!

COACH: Mark Lorenzoni

DIAPER DRIVE!

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