Inclement Weather

1/16/2018

Greetings, my athletes!

Here are my thoughts about our Wednesday workout, with the possibility of snow on the horizon.
If it’s snowing when I wake up at 4:30 (or there’s snow on the road) we won’t meet, as I’m always worried about folks driving or running on slippery surfaces.

Your options would then be the following:
1. Workout indoors (pool or treadmill)
2. Workout later in the day, when the snow has hopefully had a chance to melt
3. Bag it and not worry about a missed workout.

If there’s no snow then we’re on!

I sure hope to see you for my favorite morning of the week!

Coach Mark

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SPEEDSTERS
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WHEN:
Every Wednesday morning at 5:30AM year-round (except in December when we meet at 6AM and in May when we meet at 6AM for AHR runs)

WHERE:
UVA Track at Lannigan Field
(but please view weekly blog for any location changes to Charlottesville or Albembarle HS Tracks)

WHO:
Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times. Please read the introduction for more details!

HOW TO SIGN UP:
Sign up online or email Leah Connor to join the group of more than 500 runners. You'll receive weekly messages with workouts.

COST: FREE!

COACH: Mark Lorenzoni

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