January 15th, 2019

1/15/2019

Greetings!

Click here for my lengthy annual Speedsters message.

It's a similar letter to the one I just sent my Boston Marathon group.

I know it's long but I do hope you'll take the time to carefully read ALL of it, not only because it took me many hours to compose but mainly because I hope you'll find it helpful with your overall training experience.

Thanks for always trusting your coach to have your back!

See you Wednesday morning.

Coach Mark

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SPEEDSTERS
Sign Up
An Introduction
The Speedsters Experience
Pace Calculator

WHEN:
Every Wednesday morning at 5:30AM year-round (except in December when we meet at 6AM and in May when we meet at 6AM for AHR runs)

WHERE:
UVA Track at Lannigan Field
(but please view weekly blog for any location changes to Charlottesville or Albembarle HS Tracks)

WHO:
Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times. Please read the introduction for more details!

HOW TO SIGN UP:
Sign up online or email Leah Connor to join the group of more than 500 runners. You'll receive weekly messages with workouts.

COST: FREE!

COACH: Mark Lorenzoni

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