Greetings, my athletes and friends!
We had a long day (see video), so I won't be able to get you my weekly message until tomorrow. Thanks to all of you who participated in leg 1 of the Triple Crown over the weekend and thanks for sending so many wonderful photos! You all warmed my heart! I hope you get a chance to watch the video and I'll get you this week's workouts sometime tomorrow evening. With high fives and hugs, I remain your ever proud Coach https://www.youtube.com/watch?v=NtCSnACQvV4&feature=youtu.be
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