May 10, 2020

Greetings, my athletes and friends!

We had a long day (see video), so I won't be able to get you my weekly message until tomorrow. 

Thanks to all of you who participated in leg 1 of the Triple Crown over the weekend and thanks for sending so many wonderful photos! You all warmed my heart! 
I hope you get a chance to watch the video and I'll get you this week's workouts sometime tomorrow evening. 

With high fives and hugs, 

I remain your ever proud Coach 
https://www.youtube.com/watch?v=NtCSnACQvV4&feature=youtu.be