For those of you who raced a half or a full over the weekend, please stay on top (even more than usual) of your rolling and stretching! Post-race recovery mode is the most important time for you to be staying loose.
*Marathoners = 1-2 mile length runs throughout the week
*Half marathoners = 2-4 length mile runs throughout the week
WEDNESDAY November 15
5:30am at CHS parking lot for a big week for our Big Pants Award recipients!
****IMPORTANT: I’d like to celebrate all of your accomplishments from this fall with a special team running GAME this Wednesday. This would be instead of your regular workout and would be geared towards everyone, no matter if you’re recovering or not. The goal is to do something very team oriented that’s unique and fun! I do hope many of you can make it for, what I hope will be a twist in the norm!
THURSDAY November 16
Boston Marathon documentary at Vinegar Hill. Contact Captain Harry to reserve a tickets.
SATURDAY November 18
***I do hope many of you will join me out at Panorama for the annual Kelly Watt Two Miler!