1000's (based on 10 mile time) with 3 minute slow recoveries
Sub 60 = 3:23 - 3:28 Sub 65 = 3:33 - 3:38 Sub 70 = 3:50 - 3:55 Sub 75 = 4:05 - 4:10 Sub 80 = 4:18 - 4:23 Sub 85 = 4:27 - 4:32 Sub 90 = 4:42 - 4:47 Sub 95 = 4:59 - 5:04 Sub 100 = 5:11 - 5:15 Sub 105 = 5:30 - 5:35 Sub 110 = 5:45 - 5:50 Sub 115 = 6:00 - 6:10 Sub 120 = 6:15 - 6:25 1000's (based on 5K time) Sub 17:00 = 3:20 - 3:28 Sub 18:00 = 3:30 - 3:38 Sub 19:00 = 3:40 - 3:47 Sub 20:00 = 3:55 - 4:02 Sub 21:00 = 4:03 - 4:09 Sub 22:00 = 4:12 - 4:19 Sub 23:00 = 4:20 - 4:26 Sub 24:00 = 4:30 - 4:38 Sub 25:00 = 4:42 - 4:48 Sub 26:00 = 4:52 - 4:58 Sub 27:00 = 5:04 - 5:12 Sub 28:00 = 5:16 - 5:24 Sub 29:00 = 5:28 - 5:36 Sub 30:00 = 5:42 - 5:50 Sub 31:00 = 5:54 - 6:02 Sub 32:00 = 6:05 - 6:12
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