WEDNESDAY October 10
***Please join me at 5:30am at the AHS track
- 3 x 1000 (2.5 laps) with a very slow 3 minute jog in between each
-4 x 100 on the straightaways, at a fast up-tempo pace but no straining! Slow jog on the curve.
-2 x 1000 faster than the first 3!
2021 Annual Message