WEDNESDAY October 10
***Please join me at 5:30am at the AHS track *Speedsters = - 3 x 1000 (2.5 laps) with a very slow 3 minute jog in between each -4 x 100 on the straightaways, at a fast up-tempo pace but no straining! Slow jog on the curve. -2 x 1000 faster than the first 3!
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SPEEDSTERS
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