Paces for 1000Ms

10/8/2018

WEDNESDAY October 10
***Please join me at 5:30am at the AHS track
*Speedsters =
- 3 x 1000 (2.5 laps) with a very slow 3 minute jog in between each
-4 x 100 on the straightaways, at a fast up-tempo pace but no straining! Slow jog on the curve.
-2 x 1000 faster than the first 3!

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SPEEDSTERS

WHEN:
Every Wednesday morning at 5:30AM year-round (except in December when we meet at 6AM and in May when we meet at 6AM for AHR runs)

WHERE:
UVA Track at Lannigan Field or Albemarle High School Track, Please review weekly message for location.

WHO:
Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times.(Please read the introduction for more details!)

HOW TO SIGN UP:
Sign up online or email Leah Connor to join the group of more than 500 runners. You'll receive weekly messages with workouts.

COST: FREE!

COACH: Mark Lorenzoni

Paces for 1000Ms

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