Run Your Fastest 5K of the Year

12/12/2019

Come run your fastest 5K of the year with our Wednesday Morning Community group on December 18! Fast course, all paces represented (and broken into pace groups at the start), fun company and all for FREE! Warmup starts at 5:45am in the parking lot across from the UVa track on Wednesday December 18.
https://www.cvilletrackclub.org/speedsters.html

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An Introduction
The Speedsters Experience
Pace Calculator

2021 Annual Message

WHEN:
Every Wednesday morning at 5:30AM year-round (except in December when we meet at 6AM and in May when we meet at 6AM for AHR runs)

WHERE:
ALBEMARLE HIGH SCHOOL TRACK
(until the UVA Track at Lannigan Field is open again)
(but please view weekly blog for any location changes to Charlottesville or Albembarle HS Tracks)

WHO:
Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times. Please read the introduction for more details!

HOW TO SIGN UP:
Sign up online or email Leah Connor to join the group of more than 500 runners. You'll receive weekly messages with workouts.

COST: FREE!

COACH: Mark Lorenzoni

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