Speedsters workouts (week of 9/4/17)

WEEK of SEPTEMBER 4
*“SPEEDSTERS” = I’d like to take this as a “break week” so, not only to get a physical but also a mental break after our summer training cycle session. We will start back up our next training cycle for the fall races (Men’s Four Miler, Richmond 8K and Half and local 5K’s) next week.
I’m hoping many of you, including those who raced the Four Miler, will be racing the Pepsi 10K next Saturday.

MONDAY September 4
***IMPORTANT: those who raced on Saturday should run 3-4 AHR miles…no more, please and with no hill surges!
*Speedsters who did not race the Four Miler = 4-6 AHR miles…no hill surges

WEDNESDAY September 6
***Please meet at the UVa track parking lot at 5:30 for the following workouts that we’ll be doing down at The Park.
*Speedsters = no speed!

SATURDAY
*Speedsters:
-5K-10K folks = 6-8 AHR miles
-Half marathoners = 11-12 AHR miles

SUNDAY
Group recovery run 6:45am at Greenberry’s (4-5 miles). All invited to join us!