Sunday, Oct 14, 6:45am at Albemarle Baking Co.

10/13/2018

We’re meeting at Albemarle Baking Company at 6:45 tomorrow morning to pass out Community Bridges 5K flyers in the neighborhoods.

Also, sign up to volunteer for packet pickup or race day:
https://runsignup.com/Race/Volunteer/VA/Charlottesville/CommunityBridges5K

Or register for the race!
https://runsignup.com/Race/Register/?raceId=62886

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SPEEDSTERS
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An Introduction
The Speedsters Experience
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WHEN:
Every Wednesday morning at 5:30AM year-round (except in December when we meet at 6AM and in May when we meet at 6AM for AHR runs)

WHERE:
UVA Track at Lannigan Field
(but please view weekly blog for any location changes to Charlottesville or Albembarle HS Tracks)

WHO:
Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times. Please read the introduction for more details!

HOW TO SIGN UP:
Sign up online or email Leah Connor to join the group of more than 500 runners. You'll receive weekly messages with workouts.

COST: FREE!

COACH: Mark Lorenzoni

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