This Week's Workouts (11/27/17)

11/27/2017

****NEW? Then please, please get in touch with me prior to Wednesday, so we can plot out the best way to safely and comfortably ease you into “working out”.

WEDNESDAY November 29
****We will continue to meet in the UVa track parking lot at 6:00am throughout the month of December.
*Not racing and wanting to take it easy? Then come join us for some low key AHR miles with the group!

*Those racing on Saturday = 2 loops (1 mile) of 20 seconds faster followed by 40 seconds of slow and easy.

*Those not racing on Saturday but are still looking to workout for the New Years Day 5K =
3 x Park circuits as follows: 1 loop of 30 seconds faster-30 seconds slow immediately followed by 3 x 30 seconds hills. Try to run faster for each circuit. 3 times total.

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SPEEDSTERS
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An Introduction
The Speedsters Experience
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WHEN:
Every Wednesday morning at 5:30AM year-round (except in December when we meet at 6AM and in May when we meet at 6AM for AHR runs)

WHERE:
UVA Track at Lannigan Field
(but please view weekly blog for any location changes to Charlottesville or Albembarle HS Tracks)

WHO:
Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times. Please read the introduction for more details!

HOW TO SIGN UP:
Sign up online or email Leah Connor to join the group of more than 500 runners. You'll receive weekly messages with workouts.

COST: FREE!

COACH: Mark Lorenzoni