United Way Relays

4/27/2018

Hey Speedsters!

There's a 4x800 track relay race on June 16th at Albemarle High School. It's a big fundraiser for the local United Way. Since you're some of the fastest runners in town, why not show your stuff, help a great cause and have fun with friends?

Just email jhochrein@gmail.com if you'd like to enter as a Speedster. Coach Mark will divide us into several even teams, mixing the faster folks with the slower ones so the teams are fair. Once the teams are established you can register on-line at http://www.unitedwaytja.org.

Even better, Coach Mark will have some special Wednesday workouts to fine tune your 800 speed!

Please join us for this awesome event!!

Jen & Susan
United Way Relay Committee Members

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SPEEDSTERS
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An Introduction
The Speedsters Experience
Pace Calculator

WHEN:
Every Wednesday morning at 5:30AM year-round (except in December when we meet at 6AM and in May when we meet at 6AM for AHR runs)

WHERE:
UVA Track at Lannigan Field
(but please view weekly blog for any location changes to Charlottesville or Albembarle HS Tracks)

WHO:
Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times. Please read the introduction for more details!

HOW TO SIGN UP:
Sign up online or email Leah Connor to join the group of more than 500 runners. You'll receive weekly messages with workouts.

COST: FREE!

COACH: Mark Lorenzoni