Please join me at the UVa track parking lot at 5:30am for the following workouts…
*Those racing the Women’s Four Miler on Saturday: 4-5 miles total with 6 x 100 straights at a brisk but relaxed pace with a slow 100 jog in between each. You may want to buy a little more sleep and do these on your own later on in the day by running 6 x 20 second surges on a flat surface.
*Everyone else, including those running the 4 mile progression run on Sunday morning: 5 x 800 (a little less than one loop around the UVa Park) with a slow 3 minute jog in between each. I’ll have Captain Leah send you my suggested paces for the 800’s.
Finish with 2 x JAG steps!