A few quick but important reminders:
434-962-1694 (text) or stop by
WEEK of APRIL 12
*Speedsters RF (those looking to race the last few events of the RaceFest series) = 20-25 miles total
*Speedsters HM (those looking to race the Park to Park Half) = taper week ~25 miles total
MONDAY April 12
*Speedsters RF = 4-5 miles total with one of the middle miles at (1 mile total) at 101-103% of 10 mile pace (flat terrain)
*Speedsters HM = 5-6 mile total with 2 of the middle miles at 100-103% of HMP on flat terrain.
WEDNESDAY April 14
*Speedsters RF = 5 miles total with a light fartlek on the road of 30 seconds faster (~5K pace...fast but relaxed. Not all-out!) followed by 30 seconds slow x 10
*Speedsters HM = 5-6 total with a light fartlek on the road of 60 seconds faster (~5K-10K pace...not all-out. Fast but relaxed!) followed by 60 seconds slower x 8
SATURDAY April 17
*Speedsters RF = Run for Autism 2 Miler at Panorama!
*Speedsters HM = two options:
2021 Annual Message