Greetings, athletes!
A few quick but important reminders:
Cheers, Coach Mark 434-962-1694 (text) or stop by WEEK of APRIL 12 *Speedsters RF (those looking to race the last few events of the RaceFest series) = 20-25 miles total *Speedsters HM (those looking to race the Park to Park Half) = taper week ~25 miles total MONDAY April 12 *Speedsters RF = 4-5 miles total with one of the middle miles at (1 mile total) at 101-103% of 10 mile pace (flat terrain) *Speedsters HM = 5-6 mile total with 2 of the middle miles at 100-103% of HMP on flat terrain. WEDNESDAY April 14 *Speedsters RF = 5 miles total with a light fartlek on the road of 30 seconds faster (~5K pace...fast but relaxed. Not all-out!) followed by 30 seconds slow x 10 *Speedsters HM = 5-6 total with a light fartlek on the road of 60 seconds faster (~5K-10K pace...not all-out. Fast but relaxed!) followed by 60 seconds slower x 8 SATURDAY April 17 *Speedsters RF = Run for Autism 2 Miler at Panorama! *Speedsters HM = two options:
0 Comments
Leave a Reply. |
Sign Up
|