MONDAY December 4
***There is a standing group that meet at the Garth end of Ridge road every Monday at 5:45 for 4-6 hilly but relaxed miles. They often solve the problems of the world, while on this run, too!
**Those wishing to run the NYD5K should add 6 x 15 second FLAT surface surges to the latter portion of their run.
WEDNESDAY December 6
*** Meet at UVa track at 6:00am
*Those simply running = 4-7 AHR miles
*NYD5K folks =
-2 flat Park loops of 60 fast-30 slow
-6 x 30 second hills
-2 more loops of 60 fast-30 slow but try to run it faster than the first set!
SATURDAY December 9
*5K folks = long AHR miles (6-10) or come join us at the Ten Miler Training Program for some relaxed miles with our new Group 6 folks.
SUNDAY December 10
*Group Run of 4-5 AHR miles with coach from Greenberrys at 6:45am