Week of May 28

Greetings, Speedsters!

Wow! Your coach thoroughly enjoyed watching and cheering for all 32 of you at our 8K Relay race last Wednesday. I was especially impressed with how competitive you all were, while still having fun with one another. I continue to be in awe, not only of your hard work and improvement but also the collective camaraderie and classiness of our crew. You really do rock!   

****This is our BREAK WEEK, so no “workouts” this Wednesday or Saturday. We will still be meeting this Wednesday at 5:45 (last week at 5:45) but for some relaxing, social AHR miles.

*VOLUNTEER CALL: I’m looking for a few folks to help me with the BRUCE BARNES MILE in beautiful Greenwood this coming Sunday (6/3) from 9:00 to 9:45 (race starts at 9:30). Please text me at 434-962-1694. Thanks! 

*Come join us any Sunday morning at 6:45 for 4-5 relaxing social miles at the Greenberrys’ at Barracks Road. 

*Know of anyone who wants to run a full or half marathon this fall and is looking for guidance and lots of company? Then please encourage them to join me and 175 folks for the CTC Marathon and Half-Marathon Training Program. 

*We’re still looking for more Speedsters to come forward for our United Way Relays teams. Please contact Jen jhochrein@gmail.com or me ASAP. Thanks! 

Please call me with any questions about your training, especially if you’re NEW to the group. 

I hope to see you Wednesday morning!
Coach Mark            

SPEEDSTERS FALL RACING QUESTIONNAIRE
I’d like to get some feedback from you, my awesome Speedsters, so I can have a better idea of what you’re all planning on for your fall races and what does and doesn’t work well for you in your training. This is REALLY helpful to your coach.   
Please fill this out online or hand deliver to me ASAP. Thanks.