Mileage
5K-10K = 25-30 miles Half-Marathoners = 35-40 miles Monday, September 16 A = Those who raced 10K - 4 miles AHR B = Those who did NOT race - 5-6 miles AHR Wednesday, September 18 Meet Captain Harry at UVA Track at 5:30 am Thomson/Lewis Mountain Loops x 3 Run Thomson at 100-104% of 10 miler pace Then run up Lewis Mountain at 30-30 fartlek Try to run each loop faster than the previous Saturday, September 19 5K-10K = 8-10 miles at 75% of 10 miler pace Half-Marathoners = 15-16 miles at 75% of HMP
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