WORKOUT IS ON TUESDAY, FEBRUARY 6!

2/5/2018

IMPORTANT WORKOUT UPDATE - TUESDAY!!!!!
Many of you undoubtedly experienced icy running conditions this morning. As we look at weather predictions, it looks likely that there will be icy rain early Wednesday morning. In an attempt to be proactive, we're going to move the usual Wednesday track workout up to tomorrow - Tuesday. Same time, 5:30 am, and same place, CHS.

We know that some of you won't be able to adjust your family/work schedules, and apologize for the late notice. This just seems like the most prudent choice to make sure everybody stays safe.

Thanks for your understanding.

Mark and Harry

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SPEEDSTERS

WHEN:
Every Wednesday morning at 5:30AM year-round (except in December when we meet at 6AM and in May when we meet at 6AM for AHR runs)

WHERE:
UVA Track at Lannigan Field or Albemarle High School Track, Please review weekly message for location.

WHO:
Open to all abilities (but you must have a solid running mileage base). The program is for anyone looking to improve their 5K, four miler, 10K, ten miler, half marathon and marathon times.(Please read the introduction for more details!)

HOW TO SIGN UP:
Please email Leah Connor to join the group of more than 500 runners. You'll receive weekly messages with workouts.

COST: FREE!

COACH: Mark Lorenzoni

WORKOUT IS ON TUESDAY, FEBRUARY 6!

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