WEEK of DECEMBER 24
*Speedsters = keep gently building your AHR mileage base. I’d like to see you up in the 25-30 mile range by the time we get to mid-January. MONDAY December 24 *Everyone else = AHR base building miles WEDNESDAY December 26 **Please join me at the UVa track at 6:00am for the following workouts and group runs. Please note that we are no longer at the AHS track and will now be at the well-lit UVa track *Speedsters = two choices: 1. those racing the NYD5K = 12 x 200 with a slow 200 jog in between each. Break it into 3 sets of four with the first set at your targeted 5K pace. Then, get faster with each set. 2. Not racing? Then run 5-6 AHR social miles SATURDAY December 29 *Speedsters = AHR base building miles SUNDAY December 30 **Please join us for 4-5 social miles at 6:45 at Greenberry’s
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