WEEK of DECEMBER 24
*Speedsters = keep gently building your AHR mileage base. I’d like to see you up in the 25-30 mile range by the time we get to mid-January.
MONDAY December 24
*Everyone else = AHR base building miles
WEDNESDAY December 26
**Please join me at the UVa track at 6:00am for the following workouts and group runs. Please note that we are no longer at the AHS track and will now be at the well-lit UVa track
*Speedsters = two choices:
1. those racing the NYD5K = 12 x 200 with a slow 200 jog in between each.
Break it into 3 sets of four with the first set at your targeted 5K pace. Then, get faster with each set.
2. Not racing? Then run 5-6 AHR social miles
SATURDAY December 29
*Speedsters = AHR base building miles
SUNDAY December 30
**Please join us for 4-5 social miles at 6:45 at Greenberry’s