Week of December 3
MONDAY = 4-5 AHR miles with 5 x 15 second hill surges WEDNESDAY = meet at the AHS track at 6:00am Folks who are racing the Men’s Four Miler or NYD5K: -2 x 800 at 5K pace with a slow 2 minute jog in between each. -followed by 4 laps of surging the straights and actively jogging the curves -75-90 second jog after the 100’s -Finish with 2 x 800 faster than the first two! SATURDAY Long base building AHR run with the last 3 miles at your MP-HMP. Call me with any questions you might have about the length of this for you personally. SUNDAY Come join us for 4-5 social miles at 6:45 at Greenberry’s Barracks.
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