TRAINING
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UVA Lannigan Field Track Open to Public
M-F: dawn - 10 a.m. and 7 - 9 p.m. Sa-Su: dawn - 10 a.m. and 2 p.m. - dusk Perimeter Loop Open to the Public M-F: dawn - 10 a.m.; 12 - 2 p.m. and 7 - 9 p.m. Sa-Su: dawn - 10 a.m. and 2 p.m. - dusk Training Resources |
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Charlottesville Speedsters
Group Speed Workouts are designed to help anyone wishing to improve their race pace and are open to anyone who has previous racing experience. Charlottesville Speedsters meets every Wednesday at 5:30 a.m. UVA's Lannigan Field Track. To receive weekly e-mail updates about the individual workouts, send an email. Like Cville Speedsters on Facebook and follow us Twitter! NEW! Speedsters Workout Blog and Maps |
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Marathon and ½ Marathon Training Program
Since 1993, The Charlottesville Track Club has guided 1,300 runners to a safe completion of a fall marathon or half-marathon of their choice. The program is designed to properly prepare runners of all abilities to complete their first long distance race or to improve on a previous effort. Each participant receives a personalized program tailored to match their individual needs, abilities and specific goals. The program is supervised by a coach, who has over 25 years of experience and each individual will be able to consult with this coach (for specific and personal concerns) throughout the training program. |
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Women’s Four Miler Training Program
Now in its 24th year, the CTC Women’s Four Miler Training Program invites women ages 10 and older to participate in 11 consecutive Saturdays of grouptraining and coaching. Previous running experience is not necessary and walkers are welcome! This established program prepares you to run (or walk) in the Charlottesville Women’s Four Miler Race. Each week, experts provide information on women’s health and fitness. Great running information and tips included with your training program registration. Visit www.w4mtp.com for up-to-date information! |
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Charlottesville Ten Miler Training Program
Every fall since 1987, the CTC kicks off its annual training program for the area’s granddaddy of them all, the Charlottesville Ten Miler. This professionally supervised program is designed to safely guide people of all abilities to their individual Ten Miler running goals. The goal of this training program is to guide each participant to a safe and successful completion of the area’s oldest footrace ad to make exercise a permanent part of each participant’s lifestyle. The overall group will break the trainers into 4 different program levels (based on folks individual current training regimens). First time runners and those wanting to get back into shape are encouraged to join us! |
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Men’s Four Miler Training Program
This is a 10 week professionally supervised and coached program designed to help guide men to a healthier lifestyle and a new level of fitness. The short-term goal is the successful completion of the Charlottesville Men’s Four Miler foot race. However, the long-term goal is to encourage men to take up regular exercise as part of an overall healthy lifestyle. There will be short weekly talks on proper running, various health issues facing men, and professionally coached training runs appropriate to all levels of fitness.
Sponsored by the Charlottesville Track Club and the U.Va. Urology Department.
This is a 10 week professionally supervised and coached program designed to help guide men to a healthier lifestyle and a new level of fitness. The short-term goal is the successful completion of the Charlottesville Men’s Four Miler foot race. However, the long-term goal is to encourage men to take up regular exercise as part of an overall healthy lifestyle. There will be short weekly talks on proper running, various health issues facing men, and professionally coached training runs appropriate to all levels of fitness.
Sponsored by the Charlottesville Track Club and the U.Va. Urology Department.
