Two-Mile Time Trial Tactics
Compiled by Mark Lorenzoni
Two Mile |
First 100M |
First |
First |
Last 7 |
Ten |
Half- |
Marathon |
20:00 (10/mi) |
40-41 | 1:17-1:19 | 2:33-2:35 | 2:28-2:30 | ~10:45/mi | 2:25-2:28 | 5:15- 5:25 |
19:30 (9:45/mi) |
39-40 | 1:16-1:17 | 2:28-2:30 | 2:24-2:26 | ~10:30/mi | 2:22-2:25 | 5:05-5:12 |
19:00 (9:30/mi) |
37-39 | 1:13-1:14 | 2:25-2:27 | 2:19-2:22 | ~10:15/mi | 2:19-2:22 | 4:55-5:08 |
18:30 (9:15/mi) |
36-37 | 1:12-1:13 | 2:21-2:23 | 2:19-2:22 | ~10:00/mi | 2:16-2:20 | 4:42-4:52 |
18:00 (9:00/mi) |
35-36 | 1:09-1:12 | 2:17-2:19 | 2:12-2:15 | ~9:45/mi | 2:12-2:15 | 4:35-4:42 |
17:30 (8:45/mi) |
34-35 | 1:08-1:10 | 2:13-2:15 | 2:08-2:11 | ~9:30/mi | 2:08-2:11 | 4:25-4:34 |
17:00 (8:30/mi) |
33-34 | 1:05-1:08 | 2:09-2:11 | 2:05-2:07 | ~9:15/mi | 2:04-2:07 | 4:16-4:24 |
16:30 (8:15/mi) |
32-33 | 1:04-1:06 | 2:06-2:08 | 2:00-2:04 | ~9:00/mi | 2:01-2:04 | 4:10-4:22 |
16:00 (8:00/mi) |
31-32 | 1:02-1:03 | 2:02-2:04 | 1:57-2:00 | ~8:45/mi | 1:57-2:00 | 4:03-4:12 |
15:30 (7:45/mi) |
30-32 | 1:01-1:02 | 1:58-2:00 | 1:52-1:56 | ~8:30/mi | 1:53-1:58 | 3:55-4:06 |
15:00 (7:30/mi) |
29-30 | 57-58 | 1:54-1:56 | 1:49-1:52 | ~8:15/mi | 1:49-1:54 | 3:48-3:57 |
14:30 (7:15/mi) |
28-29 | 56-57 | 1:51-1:53 | 1:46-1:49 | ~8:00/mi | 1:46-1:50 | 3:42-3:51 |
14:00 (7:00/mi) |
27-28 | 54-55 | 1:47-1:49 | 1:42-1:45 | ~7:45/mi | 1:42-1:45 | 3:36-3:44 |
13:30 (6:45/mi) |
26-27 | 52-54 | 1:43-1:45 | 1:38-1:41 | ~7:30/mi | 1:39-1:42 | 3:26-3:34 |
13:00 (6:30/mi) |
25-26 | 50-52 | 1:40-1:41 | 1:35-1:38 | ~7:15/mi | 1:35-1:38 | 3:18-3:24 |
12:30 (6:15/mi) |
24-26 | 49-50 | 1:36-1:38 | 1:30-1:34 | ~7:00/mi | 1:31-1:35 | 3:12-3:19 |
12:00 (6:00/mi) |
23-24 | 47-49 | 1:32-1:34 | 1:27-1:30 | ~6:45/mi | 1:28-1:30 | 3:05-3:11 |
11:30 (5:45/mi) |
22-23 | 44-46 | 1:28-1:30 | 1:23-1:26 | ~6:30/mi | 1:24-1:27 | 2:57-3:04 |
11:00 (5:30/mi) |
21-22 | 43-44 | 1:25-1:27 | 1:20-1:23 | ~6:15/mi | 1:21-1:24 | 2:49-2:45 |