CHARLOTTESVILLE TRACK CLUB
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Videos

Form and Dynamic Drills
  • Isometric Soleus
  • Captain Morgan's
  • Glute Activator
  • Handouts: Distance Core / Breakfast Club
  • Mobile 8 Videos
  1. Wind Shield Wipers (repeat roll & bring hips forward)
  2. 5 Part Pretzel (shin, knee, hip & over top, Z-up) **Keep back flat – no roll
  3. 3pt Rock & T-Spine 
  4. Sphinx (breath, look, rock) (up, RT, LT, heels)
  5. Kneeling Hip Flexor – Rock & reach, (can use bands)
  6. Corkscrew Sky Diver (Neck Opener - ear to shoulder) 
  7. Kick-Outs x8 (Grind down, Squeeze) 
  8. Flying Push-ups x8 (eyes on the prize)
​ Training Tutorials
  • Form Drills Clinic with Dr. Dave Hryvniak
  • Garmin Tutorial
  • Foam Rolling 101
  • Pool Running 101​
  • Distance Running Clinic 101
Race Course Tours
  • Charlottesville Ten Miler
  • Men's Four Miler
  • Monticello Holiday Classic 5K
  • Montalto Challenge
  • Women's Four Miler (coming soon!)
Long Run Tours
  • Sugar Hollow Part 1
  • Sugar Hollow Part 2
  • Dick Woods
CTC RACES
New Year's Day 5K
Charlottesville Ten Miler
All-Comers Summer Track Meets
Bruce Barnes Mile

Women's Four Miler
Rivanna Greenbelt Marathon

C-VILLE-athon
CTC TRAINING PROGRAMS
Charlottesville Speedsters
Marathon & 1/2 Marathon Training Program
Ten Miler Training Program

Women's Four Miler Training Program
​​CTC on Strava​​​
Running Routes

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  • Home
  • About
  • Calendar
  • Results
  • Training
  • Volunteer
  • Social
  • Race Fest
  • Routes