Videos
Form and Dynamic Drills
- Isometric Soleus
- Captain Morgan's
- Glute Activator
- Handouts: Distance Core / Breakfast Club
- Mobile 8 Videos
- Wind Shield Wipers (repeat roll & bring hips forward)
- 5 Part Pretzel (shin, knee, hip & over top, Z-up) **Keep back flat – no roll
- 3pt Rock & T-Spine
- Sphinx (breath, look, rock) (up, RT, LT, heels)
- Kneeling Hip Flexor – Rock & reach, (can use bands)
- Corkscrew Sky Diver (Neck Opener - ear to shoulder)
- Kick-Outs x8 (Grind down, Squeeze)
- Flying Push-ups x8 (eyes on the prize)
- Form Drills Clinic with Dr. Dave Hryvniak
- Garmin Tutorial
- Foam Rolling 101
- Pool Running 101
- Distance Running Clinic 101
- Charlottesville Ten Miler
- Men's Four Miler
- Monticello Holiday Classic 5K
- Montalto Challenge
- Women's Four Miler (coming soon!)