Videos

Form and Dynamic Drills
  1. Wind Shield Wipers (repeat roll & bring hips forward)
  2. 5 Part Pretzel (shin, knee, hip & over top, Z-up) **Keep back flat – no roll
  3. 3pt Rock & T-Spine 
  4. Sphinx (breath, look, rock) (up, RT, LT, heels)
  5. Kneeling Hip Flexor – Rock & reach, (can use bands)
  6. Corkscrew Sky Diver (Neck Opener - ear to shoulder) 
  7. Kick-Outs x8 (Grind down, Squeeze) 
  8. Flying Push-ups x8 (eyes on the prize)
​ Training Tutorials
Race Course ToursLong Run Tours